The Importance of Stretching

Stretching is an important dynamic in world of dance and physical well being. ¬†It is essential for improving well-being, muscle tone and flexibility. ¬†Stretching regularly will help you: Relax both physically and mentally increase the flexibility of your muscles and tendons Increase your range of motion Improve your muscle tone Develop cardiorespiratory endurance Raise yourContinue reading “The Importance of Stretching”