The Importance of Stretching

Stretching is an important dynamic in world of dance and physical well being.  It is essential for improving well-being, muscle tone and flexibility.  Stretching regularly will help you: Relax both physically and mentally increase the flexibility of your muscles and tendons Increase your range of motion Improve your muscle tone Develop cardiorespiratory endurance Raise yourContinue reading “The Importance of Stretching”

Benefits of a Ballet Class

Many enjoy ballet for it’s beauty, it’s grace, and it’s musicality.  The enjoyment is what keeps dancers coming back to class.  But there is more!  Following are some of the additional benefits of ballet. Ballet class provides physical conditioning. Ballet class nurtures physical and mental discipline. Ballet class decodes a new nonverbal language. Ballet class developsContinue reading “Benefits of a Ballet Class”