Take good care in the cold!

dancehealthier

It’s mid February and much of the country has been experiening quite the winter weather patterns. Whether you have been experiencing a 20 degree day followed by a 70 degree day the next, sunny afternoons few and far between, snow blizzards ending with 6 feet of snow in 2 days, or very possibly all of the above – it’s not been the easiest on the body. Whether a sniffle here and there, the full on flu, or just daily aches and pains, winter weather is never easy on the body. IMG_0004

So what are some ways you can do to battle the winter weather blues which will keep you smiling from the inside and out?

Listen to music – nothing is better than listening to some good music.  Maybe start with listening to Becks Morning PhaseGrammy award winning album of 2014.

Watch movies (bundled up in your warmest blanket)…

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